Fruits, Not only vegetables but also seeds play an important role in boosting the immune system. Therefore, nutritionists say that adding sunflower seeds and flax seeds to your daily diet can help prevent infections.
YouIf you still feel lazy after eating a healthy diet then take these plant seeds. These plant seeds give your body the energy it needs.
This Dietitians and nutritionists explain a lot about plant seeds.
what he says is that the following 5 seeds are used to boost our immune system. So we need to include these daily seeds in our diet to escape from an infection like this Govt 19.
OK Buy We will learn about the seeds that boost our immune system.
Sunflower seeds ...
if you do not have antioxidants in your diet, your immune system is likely to weaken. So it is important to include sunflower seeds in our diet. This is because sunflower seeds contain a lot of antioxidants. It also contains good fat. They contain nutrients such as magnesium and vitamin E. If you have problems like pale skin, include these seeds in your diet. Add 1 teaspoon of sunflower seeds to boost your immune system.
Sesame seeds ...
ColdSesame seeds help keep you warm during the season. Sesame seeds are rich in zinc. This is what is used to boost our immune system. It is important for diabetics to include sesame seeds in their diet. This helps in controlling the blood sugar level. So eat 1 teaspoon of sesame seeds daily. Our immune system will also be strengthened.
Hemp Seeds ...
YouIf you are a vegetarian, hemp seeds can help you meet your protein needs. It is high in protein which helps in building new muscles. Provides energy needed by the body. To boost the immune system and help to lose weight. Controls appetite.
Pumpkin seeds ...
Protein, Except for all the nutrients such as potassium and magnesium, pumpkin seeds contain vitamin K. This nutrient is not found in most foods. It is a nutrient that is rarely available. Bone density is likely to decrease if this vitamin deficiency occurs. This is because Vitamin K helps the calcium build up in the bones. So people with weak bones and problems like arthritis can add pumpkin seeds to their diet regularly. It is also used to boost the immune system. Effective in meeting progesterone requirements.
Sabzi seeds ...
SabzaThe seeds are rich in alpha-linolenic acid (ALA) which enhances metabolism and helps in weight loss. Nutritionists say that flavonoids like viscin, orienting, and beta carotene keep your immune system strong. So you can include sabzi seeds in your diet to prevent infections like fever and cold during the rainy season. Soak a teaspoon of sabzi seeds overnight and bring them in the morning when you wake up. You can also bring basil seeds to boost immunity.
ThisConsuming 15 grams of seeds daily in the morning will help boost your immune system. Take a teaspoon of seeds overnight and soak. Take these seeds in the morning on an empty stomach with warm water. This will help cleanse the body.
therefore not focus only on fruits, vegetables, and nuts. Adding seeds like this to your diet will give you additional benefits.
