Hello steemians, greetings to you all l. Hope we are all doing great. Today i made natural fruit juice and thought it wise sharing my ingredients, procedure and its health benefits.
INGREDIENTS
- pineapple (1)
- watermelon (half)
- ginger and (half glass )
- cucumber (2)
- water (1glass)
PROCEDURE
wash your fruits very well with clean running water and peel the pineapple and placed them a clean surface.
Blend your ginger untill it becomes pastry and put in a clean bowl
put the pineapple peelings in a pot and add abit of water to it and boil for about 10minutes to extract the juice.
sieve the water from the pineapple peelings and keep a side
get your blender washed very well and slice your pineapple, cucumber and watermelon inside.
add your ginger
add water gotten from boiled pineapple peelings and
blend untill it's smooth
- sieve the blended mixture to extract juice
It's now ready to drink ๐ค๐ค๐ค who's joining me to have a taste ๐๐๐ really nice.
NUTRITIONAL BENEFITS
- remove toxins from the body
- reduce the risk of cancer
- helps for digestion and equally for weight loss
- boost the immune system
Thanks for reading my post and i hope you give it a try at home.
Wow . I will like to have a taste . Something to boost the imune system
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Hahahah neva mind next time will invite u
But u should give it a try its very. Simple
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