A corn or wheat tortilla is folded over a filling to create a taco, a typical Mexican cuisine. Tacos are the first fast food since you can eat the package and you don't need silverware.
Equipment
Chopping board
Sharp knife
Juicer
Fork
Garlic crusher
Can opener
Teaspoon
Tinfoil
3 small mixing bowls
Scissors
Plastic cup
Measuring spoons
Clingfilm
Silicone brush
Ovenproof dish
Oven gloves
Ingredients
Serves 4
1 small red onion
2 limes
1 x 190g canned, no
added sugar or salt
sweetcorn
1 fresh red chilli
20g fresh coriander
4 skinless medium-sized
pollock fillets
1 x 5ml spoon ground
cumin
1⁄2 x 5ml spoon paprika
1 garlic clove
1 x 15ml spoon olive oil
8 corn tortilla wraps
2 small ripe avocados
Method
- Preheat the oven to 220°C/200°C fan oven or gas
mark 7. - Peel the red onion, slice in half and then slice
finely into half-moon shapes and place in a non-
metallic bowl.
- Slice the limes in half, squeeze out the juice and
pour half of it over the onions. Stir with a fork to
mix the onion well in the juice and cover with
clingfilm. Keep the remaining juice for later. - Open and drain the sweetcorn and put into a small
bowl. Chop the chilli in half and deseed it using
a teaspoon. Chop the chilli finely and add to the
sweetcorn. - Wash and chop the fresh coriander finely in a
plastic cup with scissors, add them to the chilli
and sweetcorn, cover with cling film and set aside. - Cut the fish fillets in half lengthways, so they
look a bit like fish fingers and place them in your
ovenproof dish. - Mix together the cumin and paprika in a small
bowl. Peel and crush the garlic and add to the
spices with the olive oil and brush the mixture
over the pollock. - Place the fish in the oven for 8–10 minutes,
depending on the thickness of your fillets. Once
the fish is cooked through, remove it from the oven
and cover loosely with tinfoil. - Warm the tortillas as per the instructions on
the packet. - Peel the avocado, remove the stone and cut it
into slices. - Spoon the reserved lime juice over the avocado
slices to prevent them going brown. - Add some of the fish fillets to the tortillas, then
a spoon of sweetcorn, onions and avocado. Fold
and enjoy!