IMPORTANT OF CORN . AND HOW IT CAN BE USE FOR CONSUMPTION AS FOOD

Hi everyone . Good evening I wanted to shear with you a little information about corn it can be use the the production of many things such as different types of food

Corn is very good for consumption it has several health benefits. Because of the high fiber content, It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, copper,

It can also be use for consumption as food

You can choose to boil it and eat or grind it to make corn fufu or eat it as rusted corn

Thanks for you understanding and have a bless time