Greetings my fellow steemians. Hope you all are having a nice day? Welcome to my blog.
My article on this contest will blow your mind. I choose BANANA , MANGO AND WATER MELON.
My love and I enjoying mango
Mango is not only delicious but also boasts an impressive nutritional profile.
A mango is an edible stone fruit produced by the tropical tree Mangifera indica which is believed to have originated from the region between northwestern Myanmar, Bangladesh, and northeastern India.
Mango contains nutrients that support a healthy heart.
Watermelon
Fruit all have there different kind of usefulness and important to human body.
But when it comes to choices everyone has different choice. I choose BANANA ,MANGO and WATER MELON for my own personal reasons apart from the information have hard about this two fruits.
Watermelon has high water content and also provides some fiber. These nutrients help promote a healthy gut. Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. It is very useful both in human and animals.
Source: https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.watermelon.org/the-slice/nutrition-facts-and-health-benefits-of-watermelon/&ved=2ahUKEwiOkLnUmfzyAhURzYUKHUROAfsQFnoECBwQAQ&usg=AOvVaw0RGDMsSerP31Rgx-bUxih8
According to my research it is said that watermelon 🍉 is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars.
Nutrition Facts and Health Benefits of Watermelon
Watermelon Can Help You Stay Hydrated
At 92% water, watermelon is an excellent and delicious way to help hydrate your body. Proper hydration is one of the most important aspects of health. We need water in order for our bodies to function properly. Water carries nutrients and oxygen to cells, moves waste products out of our body, and helps lubricate joints allowing us to exercise and play. Eat watermelon all-year-round to up your hydration!
Melon Potential for Reducing Risk of Certain Chronic Diseases
Research suggests that people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, including heart disease and some cancers.
Watermelon Is Good for Skin
Vitamin A and Vitamin C are both found in watermelon and these nutrients play a pivotal role in maintaining healthy skin.
Watermelon Can Improve Digestion
Watermelon contains both water and fiber (4% DV). These two compounds are important for healthy digestion. Fiber increases bulk in the digestive tract and may keep the frequency of bowel movements regular. Water keeps the food in your digestive tract moving so that nutrients can be properly absorbed and fully digested.
Bananas are one of the world's most appealing fruits.
When it comes to banana, it is said that the vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health. Because the fruit's sugar content is balanced with fiber, it helps maintain a healthy blood glucose level. Even people with diabetes can enjoy a banana, according to the American Diabetes Association.
Banana is good for both human and animals. Monkeys and bamboo's are example of some of the animals that value bananas.
Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin.
Health benefits
Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating.
Bananas are high in fiber, which can help keep you regular. One banana can provide nearly 10 percent of your daily fiber requirement. Vitamin B6 can also help protect against Type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a great weight loss food because they taste sweet and are filling, which helps curb cravings.
Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter," Flores said. Plus, vitamin B6 can help you sleep well, and magnesium helps to relax muscles. Additionally, the tryptophan in bananas is well known for its sleep-inducing properties. Bananas may not be overflowing with calcium, but they are still helpful in keeping bones strong.
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