- 1/4 cup Almond milk
1-2 tsp coconut cream
Scoop collagen powder
4 oz Frozen strawberry banana mix
4 oz frozen baby spinach
1/2 tap maca powder
This is one of my favorite new shakes. I wanted to get my veggies in and vitamins and I think this will do the trick.
Maca has many health benefits that you can look up. One of them is 1 million probiotics.
Collagen powder- for vitamins, skin, hair and nails.
Almond milk which has lots of VitD. Too bad the weather is so cold. To activate your VitD , you need the sun light. It’s still good though for Calcium and Vit D, E!
So yummy.
Blend and enjoy!
I have the calories at 135 without coconut cream and 235 with it.
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Hello! Thank you for sharing this information with me. I’m indeed new and not sure how all of this works, but I’m working to learn. I did read the post “how to create quality content” given above, but I’ll read it again. Did I post in a wrong way? Please advise. Thank you!
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Also what is “Diary game post”. Do not share diary game post. I don’t know what it is, but as soon as I do, I will not share it!
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