211106 - workout

Complete as many rounds in 12 minutes as you can of:
12분동안 최대한 많은 세트 수행

5 front squats - 프론트 스쿼트
10 chest-to-bar pull-ups - 가슴위치까지 풀업
20 double-unders - 줄넘기 2단뛰기

♀ 125 lb. ♂ 185 lb.

Post rounds completed to comments.
Compare to 100609.

Scaling:
Reduce the load on the front squat and modify the pull-up so that you can complete the earlier rounds unbroken.

Intermediate Option: 중급자
Complete as many rounds in 12 minutes as you can of:
5 front squats
7 chest-to-bar pull-ups
20 double-unders

♀ 105 lb. ♂ 165 lb.

Beginner Option: 초급자
Complete as many rounds in 12 minutes as you can of:
5 front squats
10 jumping pull-ups
20 single-unders

♀ 55 lb. ♂ 75 lb.