211112 Workout of the Day

in hive-149601 •  3 years ago  (edited)

Every 4 minutes for 7 rounds:

200-m sprint

Post each sprint time to comments.

Scaling:
Each round should be an all out effort with plenty of time to recovery between sprints. Beginners can reduce the total number of rounds.

Beginner Option:
Every 4 minutes for 4 rounds:
200-m run

image.png

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3 years ago by

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