211122 WOD
Holleyman
30 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean
♀ 14-lb. ball, 155-lb. clean
♂ 20-lb. ball, 225-lb. clean
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Compare to 130918.
Scaling:
This is a long hero workout. Reduce the overall rounds in order to complete the work in 25 minutes or less.
Intermediate Option:
25 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean
♀ 14-lb. ball, 125-lb. clean
♂ 20-lb. ball, 185-lb. clean
Beginner Option:
10 rounds for time of:
5 wall-ball shots
3 push-ups
1 power clean
♀ 6-lb. ball, 55-lb. clean
♂ 10-lb. ball, 75-lb. clean
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