1.Menjaga Berat Badan
2.Kesehatan Rambut
3.Mencegah Penuaan Dini
4.Baik Untuk Kehamilan
5.Mengurangi Depresi
6.Meningkatkan Fungsi Otak dan Memori
7.Mencegah Batu Empedu
8.Mencegah Penyakit Jantung
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