Application for season 23 learning challenge- SteemFit learning team

Fitness is something one should be determined to be consistent in. That is why even experts in the field need to keep training to remain fit and especially if we want to achieve that body that we will love. Hence, following the invitation from the Steemit team through @steemitblog here, I and my assistant has decided to submit our application to help everyone remain fit. The programs we have prepared this time is such that will capture the attention of everyone. Following them will no doubt help everyone to remain fit.

All the programs will be such that the participants will take part even in the comfort of their homes. As a teaching team, we will guide them to do them properly and consistently. We will also make them fun as we have included a dance section which will be fun 😊.

The following will be done in the first and last week of this season

👉Weigh their body weight and we will repeat same in the last week

👉Let's know your pulse, blood pressure.

👉If you have any health challenge which you will like us to know about that can limit your participation in certain programs, please let us know

👉Task- warm up for each of the week

Programs for each week

Week	Programs	duration
Wk 1	Aerobic Dance	2 minutes
Wk 1	Running in place	100 laps (25 each + 10 seconds rest in between)
Wk 2	Shadowboxing (sides, front, overhead punches)	15 rep, 10sec rest, 15 rep
Wk 2	Arm circle	15 x 4
Wk 3	Squats (sides, jump squats)	10 x 3
Wk 3	Lunges (front and back lunges)	10 x 3
Wk 4	Plank shoulder tap challenge	30 x 2
Wk 4	Burpee	10 x 3
Wk 5	Seat up	10 x 3
Wk 5	Reverse crunch	10 x 4
Wk 6	Stretches (different stretch techniques and their target areas)	to be determined

.

Aerobic dance and running in place targets the heart. They are programs that takes care of our overall wellbeing. When we take cardio or aerobic programs seriously, then we will gain improved cardiovascular health, physical fitness will be improved, and will also contribute to our mental well-being. Aerobic dance can also be known as cardio dance. It's going to be fun-filled 😊!

Shadowboxing and arm circle targets the upper body which is the arm region. The programs that targeted arms helps to perform daily activities. It also tones the arm and firms the muscles which enhances our appearance.

Squats and lunges target the lower body. Strengthening the lower body muscles group helps to improve the overall athletic performance. It helps with good posture and balance.

Planks and Burpees

Plank is for the core, helping to strengthen the muscles at the core region while the Burpee is for strength.

Both seatup and reverse crunch are for the core and lower abdomen. Both of them provides a comprehensive to core training, targeting all areas of the abdominal muscles.

And the stretches for flexibility, mobility and balance, healthy minds and mental health balance.

From the foregoing, our programs will target all the muscles in the upper and lower regions of the bod and in fact , all muscles in the body, helping us to achieve that body that we will love so much.

We will include videos of each programs for students to follow and we will in turn request videos from the students to be able to determine who is doing it right.

Exercise is a repetitive activity to achieve results and what we want to achieve is that users stay active by improving their physical and mental health.

The Team Members

We are practical team members who are actively promoting healthy living through participation. What I mean is that we are always involved in both running and other fitness exercises. We have fitness group that we train and we also join other groups to keep fit. We are truly fit for leading in this season 23.

Our team members include

@ngoenyi who is the team leader

I am Mrs Nwankwere Ngozi Enyinnaya, known as @ngoenyi on the Steemit platform.
I joined Steemit since 2020 and since then, I have been actively blogging.
I developed interest in fitness when I had pains on my knees which was disorganised as osteoarthritis in 2022. I was advised to start exercising and I witnessed first hand the benefits of exercising because as at today, the pain has disappeared. I came to love exercising so much that I rose above my contemporaries in our group then. Seeing my love and passion for fitness, my coach them picked me up and always used me to represent him whenever he is absent and to also be his second when he is coaching. I developed the act of coaching others and started that journey fully.
I am currently a fitness instructor, coaching a group of over 30 clients since March 2024. I have recorded so many successes in the field and there a lot of testimonies from those I have been coaching. Luckily, I have some steemians who are also my clients here on the blog. The likes of @bossj23 @kidi40 @alli001, @whizzybro4eva, emisheal and others.
I am versatile in this field because I have the programs at my finger tips as to how to lose belly fats, get a firmer arms, legs, butts, tights and more. I have also joined the fitness body in my state of residence and have attended so many events where I trained a group of more than 100 clients.

@genomil, assistant

I'm Milagros Cedeño @genomil, I've been on the platform since March 2018, currently moderator in venezolanossteem,
I have always liked to do exercises, but for a little more than 10 years I have been doing it constantly, which has allowed me an integral well-being, balancing my physical, mental and emotional health.
I started for my own motivation, currently I receive the advice of a specialist athletics coach, since I train to participate in races from 10km to 21km, with my experience as an athlete I am to support our instructor @ngoenyi and together get you to also do exercises.

Picture	sp	nationality	roles	reputation
	20,736.90	Venezuelan	Mod	75.561
	17,460.80	Nigerian	admin	79.690

If we are given the opportunity to teach in this season 23, we will motivate many if not all steemians to take part in fitness activities not just now but throughout their life time. They will come to see the joy of loving these body.

Best regards!

Our discord address

Ngoenyi5910

genomil