Thank you @yulexys21 for Joining the fitness training class.
Observations|recommendations|suggestions:
We are pleased to receive your entry once again in this fitness journey and to know that you were able to
Carry out warmup and cardio programs, stating their importance
You have selected the squats, the glutes bridge, the calf raises, the lunges as requested for this week's programs and you did them accordingly as an advanced student.
You also stated your overall feelings as well as the repetitions of all the programs which are very important
- You also did stretches to conclude your programs, stating the importance.
On the overall, your entry is very much appreciated and I won't want to talk about hydration and rests because as an advanced fitness student, you already understand their importance and without doubt, you did take them into consideration. We hope to receive your entry this coming week and beyond. Keep inspiring everyone!
Footnotes:
| Steemexclusive | ✓ |
|---|---|
| Plagiarism free | ✓ |
| AI free | ✓ |
| Grade | 10/10 |
| Reviewed on | 30/09/2024 |
Hola querida amiga mantener una vida fitness es de mucha disciplina y constancia al principio me costó un poco pero a medida que paso el tiempo me di cuenta que es lo mejor para mí, mi vida cambio mucho porque siempre tomo de primera opción alimentación y ejercicio porque se que es salud y bienestar porque no es solo tener un cuerpo perfecto lo veo más allá de vida sin ninguna enfermedad y estar bien conmigo misma.
Gracias por está oportunidad de realizar estos concurso así le damos ese ejemplo de entrenar a todos los Steemit y se activen y sean partes de este camino Vida fitness.
Gracias por el apoyo, seguiré activa para los demás retos.
Bendiciones 🙏
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