We should also take care of our health along with working

In the office, we work from morning till evening, we get very tired, even if the work is on the computer, but we get very tired because today's work is very popular. We should also have lunch and arrest for half an hour and we don't even want tea, it will give us will and we will do a lot if we keep working day and night and don't take care of our safety and our health. We can get sick anytime