What are your best ways to relieve stress?

You may sometimes feel stressed as a result of some difficult circumstances that we may face, and stress is a natural thing that every person experiences, whether in a job interview, passing an exam, or anything else that is of great importance to us, but what is not normal is to feel stressed constantly, as this is bad because. It causes psychological stress and may worsen into psychological illnesses, so we must pay attention to our health and not expose it to harm and try hard to monitor.

If you feel stressed, you must follow some ways to relieve it, such as playing sports,sports are among the best means used to combat and treat stress and anxiety, as they reduce the level of stress hormones in the body in the long term, and also contribute to the release of endorphins, which improve mood, prevent insomnia, and act as a natural sedative.

Also among the methods that contribute to relieving stress is meditation. If you feel that your nerves are beginning to become tense, then it is better to go to a quiet and comfortable place where you practice meditation exercises that peoples have tried and passed down since the ages and have had results,effective in relieving stress.

To relieve stress, you must expel negative thoughts from your mind, let it rest, and redirect your thoughts in a correct and positive way, because negative thoughts make you feel frustrated, stressed, and anxious, so it is necessary to think in a positive way and not allow toxic thoughts to creep in for your brain.