A very low carb, high fat diet, the ketogenic diet is comparable to the Atkins and low carb diets in many ways.
It entails significantly lowering carbohydrate intake and substituting fat for it. Your body enters a metabolic condition known as ketosis as a result of this carbohydrate restriction.
Your body becomes highly effective at burning fat for energy when this occurs. Additionally, it causes the liver to produce ketones from fat, which the brain can use as fuel (6Trusted Source).
Blood sugar and insulin levels can be significantly reduced by ketogenic diets. This has various health advantages in addition to the elevated ketones (6Trusted Source, 7Trusted Source, 8Trusted Source).
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