My dear friends, from my beautiful community, this plant caught my attention because it has very important benefits for our health and I would like to share a little about it with you.
Melissa is a medicinal and spicy herb, it is also known as Melissa and Citronella, whose lemon smell mixed with more subtle aromas of mysterious citrus from the Far East, is a true gift of nature.
The benefits of lemon balm tea are related to the medicinal properties that this plant possesses, being rich in polyphenols, tannins and flavonoids. So the main benefits are:
- Relieves colds, flu, colds and coughs.
- Improves the quality of sleep, being excellent for treating insomnia.
- Helps improve memory and concentration.
- Relieves headaches, toothaches and migraine.
- Fight gases.
- Prevents digestive problems and intestinal colic.
- Relieves vomiting, nausea and dizziness.
- Relieves menstrual cramps and symptoms of PMS.
- Prevents kidney problems because it is a diuretic.
- Promotes well-being and tranquility, reducing symptoms of anxiety, tension and stress.
- Improves symptoms related to vertigo and ringing in the ears.
- Helps improve fluid retention.
- It has antiviral effect in herpes pictures.
Melissa is very good for our health, my beautiful friends.
I hope you liked it there, and I hope your support, have a Happy Day