We are certainly no stranger to green beans, many of us consume green beans just because they are delicious to eat but other than that it turns out that green beans have many benefits, these are the benefits
- Antioxidant
Green beans contain a lot of healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and the like.
These antioxidants help neutralize potentially harmful molecules known as free radicals.
- Reduce blood pressure
High blood pressure is a serious health problem because it puts us at risk for heart disease, which is the leading cause of death in the world.
The good news, this can be prevented by eating green beans. Green beans are a source of potassium, magnesium, and fiber which can significantly lower blood pressure.
- Maintain digestive health
Green beans are rich in fiber, which is about 15.4 grams per serving. In particular, green beans contain a type of soluble fiber called pectin.
This type of fiber can help maintain gut health and speed up the movement of food through the intestines.
Green beans also contain resistant starch similar to soluble fiber.
This resistant starch functions to maintain a balance of good bacteria in the digestive tract that nourish the cells in our large intestine.
In this way, we can also avoid the risk of colon cancer.