Mental Troubles/problems/worries not only affect your daily life, but also your mental health which makes your mood and attitude get worse and worse!
Constant anxiety can lead to depression, unhealthy eating habits, and any kind of addiction!
You can't be a normal human being unless you get rid of this "trouble poison" in your system by analyzing yourself!
The question is, what are the symptoms of mental Troubles/ and when should you be alert?
- Demonstrating bad temper and sadness all the time
- Be confused about your small decisions
- Start screaming at once
- Avoid talking to people around you
- Difficulty in daily activities and sleep
- Cooking and eating imaginary palao all the time/Overthinking
- Firestorm over small things
- Begin to consider the people around you as your opponent/enemy
- Unconsciously increasing the use of tea and cigarettes/ drug's
- Significant changes in eating habits
- Feeling disgusted with your spouse
- Thinking of death and dying all the time thinking of yourself as useless and useless
- Severe pain in the back, abdomen and legs for no reason
- Feeling nervous from bathing, washing, changing clothes and combing
The constant presence of any of these symptoms and affecting your daily life can turn your common mental disorder into a serious mental illness!
Do your honest analysis about yourself!
If you can't get rid of these symptoms yourself, ask for help from a trusted friend. If you still do not get well, consult your doctor and follow his instructions!
Remember, life and health are the most precious gifts of nature, and ignoring them can lead to lifelong regrets!
(therapist Sania shah)
Translation:@agrian
Image source:https://ysjournal.com/changing-the-publics-perspective-on-mental-illness/
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