Life presents everyone with various tough challenges or even defeat, which makes one discouraged or de-motivated. Nevertheless, our resilience in tough times is what ultimately showcases our strength. The ability to bounce back after a failure or enduring difficulties is resiliency. It’s something inside of us that helps us go on and succeed despite whatever adversities may have come up. Resilience is never shying away from troubles and turning them into a chance to learn. It refers to knowing that failures are not obstacles, but rather steps towards triumph. It’s about understanding that in overcoming each challenge we become stronger, more able than before, for the better preparation towards the other challenges.

Resilience helps us build self-belief, be more inventive about problem fixing and more committed for success. When resilient persons experience failure and setbacks, they do not become discouraged. However, they regard them as their platforms for development and understanding. Resilience provides the inherent ability to reinvent and transform itself. It makes one a warrior who is not born but becomes after the process of turning the victims into survivors. It uses shards of a life we had lived to mold it into a portrait of steeled hearts. It explains that being born in poverty is not an impediment to success, but it depends on what we do with such conditions. Resiliency cannot be described as a natural talent that some people possess; it’s actually a skill that must be developed. It involves having a positive attitude towards life, a supportive network to hold on and courage to confront our fears. It calls upon us to have faith that we shall triumph over all challenges, we shall not yield but will fight on even amidst difficulties.

Resilience building is something we have to learn gradually, little by little, day after day. Here are some strategies to help you cultivate resilience in your own life:

1. Develop a positive mindset: Rather, develop an optimistic attitude towards life by focusing on the chances presented in life as opposed to the hurdles it brings. Failures are like stepping stones toward success.
2. Nurture a strong support system: Be sure to surround yourself with positive, encouraging people that can bolster you through rough times.
3. Take care by yourself: Focus on your well-being, and allow yourself some fun and relief in between. Resilience can be achieved by regularly undertaking physical exercise, meditate or practice yoga, taking a balanced diet, and taking adequate rest.
4. Set realistic goals: To achieve big things in life one has to set down their goals in small tasks that can be managed easily. Appreciate and celebrate every tiny success on the way to move forward.
5. Learn from setbacks: Do not allow yourself to dwell on previous mistakes but learn from them. Think about what happened wrong and what you could do more correct next time.

Thus, it is a potent force which has the power of converting our lives. We can only survive through adversity by building personal resilience that enables us to achieve our goals against all odds. It is not an inborn characteristic; it rather develops through practice. Hence, when life jerks at you a challenge, let not that incident be remembered, but embrace it as an opportunity to glory. Therefore, resilience has all the energy needed to survive the worst. Converting setbacks into come backs and transforming challenges into opportunities. The ability to rise above our situations to be the most perfect we can ever do. Therefore, let’s use this energy for resilience to the way of life.