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What are the benefits of eating tomatoes?

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Regular consumption of tomatoes has many health benefits-

Let's know the benefits of eating tomatoes-

1. You can eat tomatoes to increase immunity.
   Vitamin C-rich tomatoes boost immunity and reduce stress hormones. Because of this, regular consumption of tomatoes increases the body's energy and keeps the body healthy.

2. Eating tomato removes anemia from the body. Eating two tomatoes regularly increases blood cells, prevents anemia. Apart from this, it cleans the blood, improves digestion and relieves constipation.

3. Lycopene in tomatoes acts as a skin cleanser. It keeps the skin clean and fresh.

4. Tomatoes contain adequate amounts of vitamin K and calcium. According to the United States Department of Agriculture, every 100 grams of tomato contains 110 milligrams of calcium. For this reason, regular consumption of tomatoes improves bone health.

5. Tomatoes are a good source of vitamin A and vitamin C. These two elements help rid the body of harmful free radicals. It keeps the body healthy.

6. Tomatoes' potassium, vitamin B, and vitamins A and B control cholesterol levels. Additionally, it lowers blood pressure.

7. Chromium, a mineral found in tomatoes, aids with blood sugar control. As a result, diabetics can also benefit from it.