Share Your Favorite Food||10pc to Steemit-family

GOOD MORNING EXCELLENCE FRIENDS!

I hope your weekend begins well mine is amazing and I wish you all a fun fill weekend! it's my delight to join in this contest but first of all I would like to thank my friend @humaidi for initiating a creative contest like this, I personally have so many favourite foods but the one I will love to write about today is Rice and Beans. in this Contest I will tell you the ingredients needed to cook it, and how to prepare the meal and it health benefits.

INGREDIENTS:

Rice
Honey Beans
crayfish, bongafish, Onions, Curry leaves
Palm oil, salt, Fresh pepper and Seasoning Cubes

PREPARATION:

wash and parboil your rice and keep aside

select your Beans, wash and parboil it to start to soft.

pound your pepper, crayfish and bongafish and keep aside.
Pour the beans inside the parboil rice pot
add your pounded ingredients to it
add salt and seasoning Cubes to taste
Add water to level it, add palm oil too

chop your curry leaves and onions and add to it

cook till the water is dry

BOOM 💥 YOUR RICE AND BEANS IS READY TO BE SAFE

I love this food, it was so delicious 😋 and it has numerous Health benefits which includes:

it helps one to feel fuller all the time, because of the dietary fiber in Honey Beans this Promoting weight loss.
it contains high protein and low-fat
it prevents digestive problem
it prevent malnutrition
It's good for maintaining a healthy nervous system
-it's good for diabetics
it helps in regulating blood pressure because of the high level of potassium in it
it fasten cell regeneration
it's good for the bones and it protects against cancer and
lastly it lower bad cholesterol.

You see my favorite meal is not only delicious but it comes with countless health benefits, the food is so nutritious! Why not give it a try? And I bet you love it!! I know you will not stand a chance to miss out in this amazing health benefits and many more. Thank you for reading through! Hello @eliany @madilyn02 @iddy @emmybless and @gracyakan join in this contest

CC:
@steemit-family
@greatketty
@humaidi
@peachyladiva

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ABOUT ME

Wow! I love rice and beans, and yours looks very delicious.
Thank you for the invite, I already participated!!! I wish you success in the contest

Wow 😲 I'm glad to know it's your favorite too. Thanks for the good wishes I appreciate and wish you same.

Wow beautiful dish, mouth watering thank you for inviting me to participate in this contest

You're welcome 🤗 dear, I hope to read your entry soon. Thanks for visiting and your nice comment.

the food is very good for health I have also tried this kind of food, it is very tasty, complete with the recipe,
thank you for participating in the contest week 7 # that we held in the #steem-family community, invite 5 friends or more to comment on this post, because the winner is judged by how many comments on it, good luck.

Wow I'm glad you try it before and you liked it. I definitely invite my friends to comment. Thanks 😊

This is a nourishing recipe-rice and beans. It is very tasty,i may even become a glutton when eating this food,i love it. Nice presentation,i wish you all the best.

I know you with rice and beans, and you can cook it so well! Thanks for visiting I really appreciate your nice commendations and good wishes!

You are welcome 🥰

Rice and beans combination is really good for the health and it is recommendable too.
Wish you luck in the contest!

I really appreciate your nice commendations dear @adylinah. Thanks for visiting and for the good wishes.

I'm salivating for the food , and I know is delicious 😋

Yeah 👍 don't worry I can send it for you through bluetooth 😂😂😂. Thanks for visiting my blog, I appreciate your nice commendations!

Thank you @steemflower!