Hello friends, how are you? I'm fine. I hope you are well. I'm fine and I'm fine. Friends, today I am going to talk about some heat in my diary because it was very hot in our area today. Save the survivors
Today the temperature in most parts of Pakistan ranged from 44 to 49 degrees Celsius. In the next few days the profound effects of Equinox Equinox (the time when the sun crosses the equator and day and night are equal) will affect the weather in Pakistan. Will fall on. Many areas will be affected. Please try to stay within your home, room or office as much as possible between 11pm and 4pm. *
The temperature will be around 44 degrees. *
This harsh weather will cause dehydration and heatstroke in the body. * These effects are caused by the sun shining just above the equator. *
Please protect yourself and your loved ones from dehydration. Be sure to use at least 3 to 5 liters of water immediately. People with kidney disease should try to drink at least 6 to 8 liters of water per day. Keep an eye on your blood pressure as much as possible. Anyone can get heat stroke. Take a bath with cold water. Stop or minimize the use of meat. Use more in eating fruits and vegetables. Never drink water after eating fruit.
Heat wave is no joke. Keep an unused candle out of the room or in the open, it is a serious situation if the candle melts. *
Bedroom and other rooms can be kept humid by placing 2 open tubs or pots filled with water on top. Try to keep your lips and eyes moist. And share this message as much as possible in the public interest. This message was released by the First Aid Program for the Public Interest, Anjuman-e-Hilal-e-Pakistan.
Good luck and security to you. *