Aslam-O-Alaikum friends how are you all.. Hopefully everyone will be fine and enjoy a winter season❤❤

My name is Maryam Nadeem from lahore
#pakistan ❤❤❤

Today I would like to add something for your knowledge which has many benefits❤❤❤❤❤❤

These are just some of the goal setting shareware that you can use❤❤
But some people don't know the benefits of the things I want to tell you today❤❤
Most of the time we have seen children and adults get very sick in winter.Some people suffer from cough and some people get better from common cold and flu😷😷😷

Let us now talk about the first thing which is "Jaffrey"❤❤

"Jaffrey" ❤❤

So this is Jafri that you can see in the picture. The ones who are lying round like balls are called Jafri.❤❤
The advantage of this is that whenever we get cold in winter and our flu is not finished, it can bring us many benefits.
Put a little bit of it in a glass of water and cook it well, half a cup will be left.
So we see it in the form of a "KAVA"
So if it is given to the children daily in small portions, then the children will not feel cold all winter.. ❤❤❤

2nd " Black pepper "

This is called the "Black pepper"
This is also what we use in cooking❤❤
The benefits of this are that whenever someone has a coughWhether children have a cough or adults..
If we put a pinch of black pepper in a spoon of honey and give it to the children, then the cough of children and adults will be cured...

Both of them have many benefits. Pepper and honey do not cause cough and our throat does not get sore.❤❤❤
Most of the time my kids get a lot of coughs in the winter and my dad gets a lot of coughs too because in the old age people get a lot of coughs a lot of the time so we have to make it and give it to them.❤❤❤

3rd "Cumin and fennel"

So this is cumin and fennel which we also use in food❤❤It is also often used in biryani and palao... And cumin is widely used in food and everywhere❤❤
But no one knows that there are many benefits to using it .
We have often seen that babies do not digest milk and babies stop drinking milk
So if the children are well cooked by adding fennel and cumin in their milk, then the milk will be digested by the children and they will be healthy.❤❤

So my point today is that maybe I'm going to send a message to others and specially mothers of childrens.so that they can do the same thing.❤❤
I hope you guys like my post today and you guys will vote for me too❤❤

Regards 🌹

Maryam Nadeem

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