Are you having trouble with bowel movement? Then you lack fiber. Foods with fiber can ease up your daily routine in the comfort room. One way of solving it is by eating an apple. After eating an apple i suggest you couple it with another rich it fiber .... The oatmeal. Then you eat your breakfast. Yes indeed. Its my daily routine and as long as i remember it did not failed me. You should eat this daily to maintain your daily bowel movement.
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