Source: @malishunshine of Reshot
At regular intervals we would be posting open-ended questions in the format, "What exercises would you choose ......................and why?" or "What are the best exercises for ............... and why?"
The questions are meant to get you to share your personal knowledge gained from your own experience in addressing the issues being raised in the questions.
We are looking for neither professional advice nor should you offer one. You are simply sharing your own personal experience that has worked for you.
Previous Ten Questions:
What Exercises Would You Choose For Strong Abs?
What Exercises Would You Choose To Improve Immunity And Why?
What Exercises Would You Choose For Rheumatoid Arthritis?
What exercises would you choose to improve coordination?
What Exercises Would You Choose For Building Muscles Without Equipment?
What Exercises Would You Choose For Seniors To Improve Strength And Balance?
What Pool Exercises Would You Choose For A Full Body Workout?
What Exercises Would You Choose For Knee Muscle And Joint Problems?
What Exercises Would You Choose For Amazing Legs, Ladies?
What Exercises Would You Choose For Women After 40?
I sometime engage in aerobics , principally jugging around my community .
My daily official chores involves physical WALK to and fro fairly long distances !
These keep me fit and healthy !!
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Hey, @whyaskwhy,
If you are doing about 10,000 steps a day (about 1.5 hours of walk), especially fast walk in one go, then it would help a lot. Aerobic is very good if practiced regularly.
One of the best exercise (more of technique) is pranayama. It helps in improving multiple aspects of your health, including lung function. Check this out:
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Yes ! I have checked this out .
But isn't it associated with any religion as Yoga is thought to be with a particular religion ??
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This questions demands a lengthy answer failing which you may find yourself more clouded than before. Here are some links that may help:
Is Yoga a Religion? A Beginner's Guide
Youtube video. Is Yoga A Religion
Sadhguru on yoga. Is Yoga A Religion
Sadhguru Clarifies Why Yoga Is NOT Hindu | Twitter Controversy | Mystics Of India
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It is taken that Yoga is Not associated with Hindu ; not because Satghuru alluded to it as such.
Thanks for the extra effort to clarify it !
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