Did you know that 50% of persons are expected to have a mental health issue at least once before they turn 50?
Yeah, they are that common. Firstly
#𝗙𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻: Frustration is a reaction to stress. It mainly occurs when you are putting in your best at something but the results are unfavorable. It can lead to anger issues, penned-up rage, and ultimately cause mental health issues such as depression, mood disorders and personality disorders.
To avoid frustration, celebrate your little wins and keep a positive attitude towards life.
#𝗟𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀: Loneliness is the feeling we get when our need for rewarding social contact and relationships is not met. But loneliness is not always the same as being alone.
This lack of social contact can push one towards Social phobias, social anxiety Disorder and other mental illnesses.
It's difficult to overcome loneliness, but identifying hobbies and doing them when you feel abandoned has been found to help. Also, you can build a network of friends that you can effectively interact with.