Currently popular fruit. @fkhanom

"Bismillahir Rahmanir Rahim"

Hope everyone is doing well by the grace of almighty.

My username is @fkhanom and I'm from Bangladesh.

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"Dragon fruit" The summer fruit dragon is growing more and more well-liked in India every year. Eating dragon fruit is delightful. A type of fruit and a type of cactus, dragon fruit is also known as pitaya and goes by the scientific name "Hylocereus undatus". Essentially, this fruit is called dragon fruit. This fruit has several hues. Red dragon fruit is more prevalent, though. This dragon fruit's blossoms open at night. It is crucial for maintaining our health. Dragon fruit are primarily red, white, pink, and yellow in Bangladesh.

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Dragon fruit advantages
The benefits of dragon fruit include heart health. because this fruit has incredible strength. can lower the blood's level of harmful cholesterol. and supports raising levels of "good" cholesterol. Monounsaturated fatty acids support heart health. And this dragon fruit has the highest concentration of monounsaturated fats.
• Dragon fruit is the perfect food to help you lose weight. due to the absence of fat in dragon fruit. Additionally, dragon fruit aids in normal body weight gain.
• Dragon fruit aids in improving digestion and clearing the digestive tract. Fiber in dragon fruit aids in better digestion and cures constipation.

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• Dragon fruit aids in the management of diabetes. Fiber is found in dragon fruit. which aids in keeping your diabetes under control. The consumption of dragon fruit helps to stabilize and reduce blood sugar levels. On your doctor's advise, routinely consume dragon fruit.
Dragon fruit lowers the risk of cancer. because antioxidants are present in dragon fruit. which aids in the destruction of cancer-causing cells. 90% of dragon fruit is made up of antioxidants.
The potassium content of purple dragon fruit is high. Additionally, potassium keeps the kidneys healthy. avoids kidney stones as well. Therefore, consume purple dragon fruit frequently to maintain healthy kidneys.

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• Purple dragon fruit is fantastic for enhancing our vision. because the beta carotene content of purple dragon fruit is high. Each and every vitamin that a carrot has. So the fruit contains a purple dragon. You can also eat purple dragon fruit if you don't like to eat carrots.
• Dragon fruit is particularly beneficial for boosting hair elasticity. because magnesium is abundant in dragon fruit. Other fruits do not contain it. Additionally, magnesium supports healthy, strong hair.
• The consumption of dragon fruit can stop hair loss. It helps to keep hair healthy and delays hair graying and hair loss.
Benefits of dragon fruit:
We have long understood the advantages of dragon fruit, but we also need to be aware of the drawbacks of dragon flower.

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• Allergies might result from consuming too much dragon fruit.
• Dragon fruit overconsumption can also result in diarrhea.
Dragon fruit is currently readily available in Bangladesh which we can eat easily. As dragon fruit is very good in terms of benefits, we should eat this fruit. I hope many people will benefit from reading this article.

Thank you to read my post
Best Regards

@fkhanom

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