Juices that fight eating anxiety

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Although hunger is part of a food need that all living beings have, in some cases it may happen that it is not a natural response but that the brain is generating it due to a nervous shock that we are suffering and the cause of it may be related to anxiety or depression.

The problem caused by uncontrolled hunger attacks can be solved and to achieve this, it is only necessary to resort to the appropriate food strategies that allow to appease the anxiety of eating despite not being hungry. Now, among the various options we have, natural juices can be a great option to control appetite however, for these to really have an effect, it is necessary to complement it with a whole piece of fruit or vegetable because, at the time of preparing the juice, half of the fiber it has is lost. In this edition I will share some juices that we can take to combat the anxiety to eat highlighting that, if we frequently mix a fruit with the vegetable or the juice of it, we will have more positive results.

Pomegranate strengthens the cardiovascular system

Pomegranate juice

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Pomegranate is a fruit that has excellent benefits and when reducing excessive appetite, preparing a delicious juice of this fruit can help us stop this problem. Specialists recommend taking 120 milliliters of this juice daily since, this is the necessary amount that is required for the polyphenols that the fruit has, to act in our body. Now, although only pomegranate fruit can do an excellent job, to potentiate it we can also mix it with turmeric since, in this way, you can take advantage of the anti-inflammatory power it has and in this way, the inflation generated by the intake would be alleviated.

Beetroot fights cancer cells

Beet juice

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The root of the beetroot is characterized by being fleshy and large, particularities that allow to create space in the interior area of it and thus generate the production of digestive enzyme, property that is of great benefit for our well-being. It should be mentioned that beetroot also possesses betaine hydrochloride and by consuming all these nutrients, appetite is easily suppressed during the day. Similarly, when drinking this juice we give our body the possibility of increasing the bacteria responsible for forming the intestinal microbial in our body.

It should be noted that, the aforementioned has the greatest importance in the weight of people since, when drinking beet juice, the body absorbs the best nutrients it has in order to stimulate the flora responsible for carrying out the process of burning excess fat and at the same time, the body receives the necessary calories. Keep in mind that beetroot is a great source of oxygenation of tissues and muscles, being a great ally for athletes.

Spinach controls diabetes

Spinach juice

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The popularity of spinach is initially due to the richness of vitamins and minerals it possesses. Several studies claim that, just by eating 5 sprigs of spinach, we supply our body with 100 grams of each mineral and vitamin therefore, when looking for allies to avoid overeating, a delicious spinach smoothie is a great option. Now, when we create the habit of drinking spinach juice, we give our body the opportunity to increase the satiating hormone thus allowing us to only want to eat 3 times a day.

If we want to expand the potential of this juice, we can include a cucumber since, when we have this type of combination, the satiating hormone accelerates its activity and at the same time, we can provide hydration properties to our skin.

Carrot prevents diseases in the eye system

Carrot juice

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The carrot is characterized by having satiating nutrients since, at the time of eating it, it drives us to chew for longer and if we have consumed it in juice, it doubles the anti-appetite benefits. In the same way, the carrot favors the process of reducing the tendency that a person can have to accumulate fat and to enjoy with amplitude all the good things that carrot juice can bring us, we can include a red apple since, both stimulate the satiating hormone.

Orange juice prevents arthritis

Orange juice

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One of the fruits that provides the most vitamin to our body is the orange because, apart from having vitamin C, it also contains vitamins A and E complementing itself with depurative acids, potassium and magnesium. To improve the benefits of this juice, we can mix it with mango because although little is mentioned, this fruit also contains great vitamin properties. At this point it is necessary to mention that sugar should not be added because in case of doing so, 75% of all the nutrients that both fruits possess would be eliminated.

To conclude, we close this tour of the juices that combat the anxiety to eat highlighting that, lemon and ginger juice is also a great friend to eliminate the anxiety of eating since, the citrus and strong that characterizes ginger and lemon, allows glucose peaks not to develop for this reason, It is possible to reduce the attack of wanting to eat all the time. It is necessary to mention that, both lemon and ginger allow the production of hydrochloric acid in our stomach to be accelerated, therefore, the food we consume is better chopped.