Natural drinks to improve blood circulation

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One of the problems that affects thousands and even millions of people around the world is poor blood circulation and according to specialists, this figure increases alarmingly every year. Now, this problem has different origins since it can be caused by something benign such as numbness of the legs or, something more delicate being this a blood clot.

Keep in mind that the circulation system of our body is responsible for sending oxygen and blood throughout the body for this reason, when there are problems of poor circulation, it automatically decreases blood flow in a specific area of the body. As a general culture, I share that poor circulation is also identified as poor perfusion.

When referring to poor blood circulation, it is essential to keep in mind that this problem is not a disease, but the effect generated by other factors for this reason, we have the task of understanding what are the possible causes that have generated the suffering of poor blood circulation and, subsequently, be very attentive to all the signs that may or may not occur in our body.

All vegetable and vegetable juices help improve blood circulation

Specialists in natural medicine say that a home remedy that can become an excellent ally to improve blood circulation is orange juice mixed with grapefruit and, for this drink to have a quick and 100% positive effect, you should drink a glass daily, preferably on an empty stomach. It should be noted that this juice with greater interest should be taken by those people who have a family history with heart disease.

This shake helps improve blood circulation thanks to the vitamin C that is present in orange and grapefruit for this reason, if taken regularly, the blood vessels will reach the proper leveling and at the same time, hardening in our arteries can be prevented.

In the same way, pineapple juice mixed with kiwi and strawberry allow blood inflammation to decrease so that blood circulates without any inconvenience through the arteries. In case you want to take this drink with individual fruits, it is also valid because, in the same way, the high consumption of vitamin C is preserved, however, so that the effect is faster, daily you have to take between 2 or between glasses while, if you prepare a cocktail with these fruits, with 1 single glass daily is enough.

Mango, pineapple, orange, tangerine and pin juice helps prevent blood inflammation

Vegetables can also help improve blood circulation therefore, green juice is a great option as well as, célery, celery, parsley or beet greens independently. It should be mentioned that, if a person has varicose veins, he can drink 1 glass daily of these drinks with vegetable ingredients.

Expanding more the options of drinks we emphasize the juice of parsley with orange and if we want to make it more nutrient, we can include tangerine and cucumber (Included with peel). To enjoy the benefits of this juice, the ideal is to take it 3 times a week and when we see that the effects are already occurring, reduce it to 2 times a week but, maintaining consistency.

An easy and very delicious drink that can also help us improve blood circulation is celery juice mixed with carrot and celery. It should be noted that, this juice is sour therefore, it must be sweetened and at the time of taking it, it can be during breakfast or, in the snack. Similarly, pineapple smoothie with ginger is also an excellent friend to combat the problem of blood circulation however, this should be taken after dinner.

Tomato juice helps prevent hardening of the arteries

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Some people think that, the mixture of lemon and sideburn, however, a drink with both fruits helps improve circulation and at the same time, keep the blood fluid at its optimal level for a long time for this reason, I recommend taking this delicious smoothie at the time of day you have.

To conclude, parchita juice with wild cabbage is also of great help to improve blood circulation and, this shake must be taken between 3 or 4 times a day as well as, we must make sure to sweeten it properly because its flavor tends to be very sour. Similarly, orange juice with beetroot can not stop taking it since, beetroot contains high quality iron, this being an indispensable nutrient in the construction of red blood cells and prevention of anemia.