I woke up early yesterday as it was friday and I had to gym before the jummah prayers as my whole family gathers for the friday lunch around 3 pm. So I woke up around 10 am, and after having breakfast I headed to the gym. At gym it was my upper body day so I worked out my biceps and triceps. It was a hectic training session as I already had sore muscles due to yesterday's shoulder press, anyway after being done with my upper body workout I went to the treadmill and instead of running today i just walked for around 25mins.
It is very important in my opinion, to have a good running session at the gym. Running improves your blood flow as well helps in reducing your weight, so I never skip treadmill. The view from my gym while running on the treadmill is nice as well, as my gym is on a very busy street, so I never get bored while running. I see different people and different scenarios everyday. However today it was really sunny so the blinds were down.
As soon as I got free from gym, my sister picked me up with the driver and we went back home. After getting freshened up, I offered my namaz and then went to the dining area where all my family was waiting for me to start lunch. For lunch we had, Chicken Biryani and fried rice. We all sat together to eat and after eating I went back to my room to study.
Around 4 pm I received a call from my sister. She asked if I wanted to go the mall as there was an ongoing sale on outfitters and new collection just arrived at sana safinaz. I immediately agreed on going as I never leave two things. Food and clothes. So after offering asr prayers we left at 4:30 for the mall. We first went to sana safinaz to get the clothes we liked before they were out of stock. The new winter collection really had some good pieces.
we then quickly went to outfitters and it was full as they had a sale going on, there were so man y people on each aisle that i bought one sweater for myself and my sister got a trouser and we left the shop.
while going down the escalator i saw posters hanging from ceiling mentioning all the current sales going on in the mall. i sadly had no money left to buy any more clothes so i just got ice cream. Then we left.
As soon as we got home i completed on chapter which was on diabetes then i collected all the stuff which is used to make an occlusal rims for my prosto lab. honestly, this subject requires so much hardwork and time that i'm already hating it even though its pre-clinical right now. the procedure to make occlusal rims requires alot of steps like folding the wax, melting it , fixing it on denture and then carving it.
This is what we get after all that hardwork.
I was so tired after doing all that shopping , studying and lab work that i skipped my dinner and just went straight to bed.
that was all for today.
bye!
Regards,
@naqshraja1
Mujhe bhi dila do kapre
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Paisay nahi hai
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#club100 😢 😀
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