Below good morning lovely steem today I want to post on the benefit of crayfish to the health .
Crayfish is a very popular seafood.
In Nigeria, it is use in cooking to add flavour to food, and it has a remarkable taste.
It can be dried and eaten raw without any need to further cook it.
Crayfish has a very nice taste .
It contain essential vitamins and minerals, including vitamin A1,B1,B2,B3, Potassium,calcium,copper,zinc,magnesium and more.
It also rich in protein .

The health benefit

1.It helps in the development of stronger bones
2.It promotes healthy skin
3.It helps with weight loss
4.It improves metabolism
5.It improves heart health
6.It improves brain function
7.It help to regenerate lost .
Crayfish is good for the health.