Hii Good Day To all Steemians
How Are you guys I hope all of you are doing good and safe..
Thanks to @sm-shagor for this contest..
I really loved to be part of this contest..
And this is my entry 👇👇
I SPENT MY HOLIDAY AT THE BEACH together with my FRIENDS and COLLEAGUES
WHY I SPENT MY HOLIDAY AT THE BEACH?
--It's because Going to the beach is not only about getting a tan or about escaping the hustle and bustle of the city. Reasons why you should go to the beach are not limited to fun and relaxation. The beach is also great to enhance your mood and your health.
More than just a perfect tan, the sun is a good source of Vitamin D. According to the Harvard Medical School, just 10-15 minutes of sun exposure especially in the morning will provide you with your daily recommended dose of vitamin D.
Minerals from seawater also fight infections, help the body to heal by detoxification, and offer some therapeutic effects. The calm of the beach also decreases stress, anxiety, and depression. In short, swimming makes you happy.
All photos was took on my mobile phone HUAWEI Y7..
Btw we spent our holiday at OLANGO ISLAND LAPU-LAPU CEBU.
That beach is called MARINE SANCTUARY at San Vicente Olango Island.
The beach can immediately relieve stress
As mentioned, the calming effects of the waves and sun combined is enough to make a person leave their stress behind. The heat of the sun, the sound of the waves, and your feet in the sand can help to fight off any feelings of anxiety and stress.
That's all for my entry.
Thank you guys for reading my entry hehe..
God Bless Us All
Stay Safe Guys
By:@browneyes01
Your entry has been accepted.
Thanks for participating in the competition
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Thank you also Sir
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