THE BODY needs a variety of nutrients to sustain and stay healthy. You also need a good source of calcium for bones.
It is important for children and adolescents to consume a dietary source of calcium. Therefore, start getting used to breakfast to build strong bones and prevent bone loss in the future.
There are various kinds of breakfast menu which is a source of calcium. Reported by Okezone from FoodNDTV and the following reviews.
1. Cow's milk
Drinking a glass of cow's milk can help you start the day right. Milk is often dubbed a complete food because of its rich nutritional profile. Apart from calcium, it is fortified with magnesium, protein, potassium, iodine, phosphorus and B vitamins. You can also drink calcium fortified soy milk if you are a vegan.
2. Yogurt
Rich in calcium. You can also add it with fortified cereals, oats, or fruits for a healthy meal.
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You will be surprised to know that there are many fruits that are calcium stores. Types such as oranges, apricots, kiwi, berries, and papaya.
4. Cheese
Cheese, dairy products are rich in calcium. Most cheeses are a good source of parmesan calcium containing the maximum amount. Softer cheeses such as brie tend to contain lower amounts. You can also include a good amount of feta in your breakfast.
5. Vegetables
Try and enjoy green vegetables as much as you can for your breakfast. On an omelette, pancakes or porridge. Green vegetables such as broccoli, kale, spinach, and mustard greens are very rich in calcium.