Best workout for shoulder

in hive-159906 •  2 months ago 

Barbell Shoulder Press (or Military Press): Targets overall shoulder development.

Dumbbell Lateral Raises: Focuses on the side delts for width and shoulder cap definition.
images (16).jpeg

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!