Truth-o-Meter

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started the day with a prayer. Once again, the Rosary is yet to be done but I will do it.

Never gonna stop saying this - God in the Day is a Godful Day! 😊

Runs | Walks | Cardio

My staircase regime continued. Tomorrow morning I will be going out for a walk. If possible, I will do a run. Let’s see.

Weights | At Gym | Or Home

Today’s workout was at home.

1. Arm curls for the biceps
2. Hammer for the biceps
3. Triceps
4. Overhead press for the shoulders
5. Farmers Walk
6. Squats
7. Stomach Vacuum

Body Weight Exercises | Calisthenics

I managed to do the following:

1. Skipping-rope

Diet | Fasting | Intermittent Fasting

It was a regular diet day. Though, I have not taken my lunch. But then again, that has nothing to do with my regular planned diet.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

I did not have any Ho’oponopono sessions today.

For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my twenty-first day of exercise this year. I hope to keep it going for 365 days. What awesomeness that would be! 😊

Did You Know?

My fascination with stairs continues.

The fastest power stairs record is 31.16 seconds where the person carried 3 x 225 kg. The record belongs to Aivars Smaukstelis (Latvia) on the set of Lo Show Dei Record, in Milan, Italy, on 21 February 2024.

But what is a power stairs contest? It is a contest where a person carrying weight has to go up the stairs in the shortest time in a head-to-head battle with other contestants.

Image Courtesy: Inspire-Studio @Pixabay