Working people who have to stay in front of computers, smartphones, and tablets for a long time, will be at risk of macular degeneration and need to maintain good eye health.
In a digital society where daily working age groups have to stay in front of computer screens, smartphones, and tablets for a long time consecutively. It may cause effects such as eye strain, dry eyes, blurred vision, watery eyes, or more seriously, the risk of macular degeneration.
Especially those who sit in front of a computer screen for 10 hours a day should take care and use their eyes properly. By taking a break from the computer screen every 2 hours, about 15 minutes each time. In addition, should eat good, useful food rich in nutrients that help maintain eye health, such as vitamin A, vitamin C, lutein, zeaxanthin, and fatty acids that are important for vision.
Nutrients that help maintain eye health, such as the following foods:
Eggs
It has an easy household ingredient to cook rich in benefits. The yolk contains lutein and zeaxanthin which helps to nourish the blood circulation system and the capillaries that feed the eye to prevent the deterioration of the performance of the eyes and reduce macular degeneration.
Vegetables and fruits
It is especially green leafy vegetables that are rich in vitamin A, such as morning glory, broccoli, kale, Cantonese, and Chinese chives, it helps the functioning of retinal cells to work more efficiently. Purple fruits and vegetables contain anthocyanin that helps to see. Yellow and red fruits and vegetables contain substances such as carotenoids or Pro-Vitamin A, which will be converted into vitamin A within the body.
Sea fish
Especially deep-sea fish such as salmon, tuna, and sardines contain omega-3 fatty acids, which include acids EPA and DHA, which help nourish the brain and retina help prevent dry eyes and reduce eye fatigue.
In addition to eating natural foods that contain nutrients to nourish the eyes, another important thing to consider is adjusting eye behavior. When reading a book or work, you should have enough light. Avoid watching television and use your phone or tablet while the lights are off. Getting enough sleep is the best way to protect the eyes.