만보 걷기

in hive-160196 •  2 years ago 

이젠 아침에 걷는 것만으로도 만보는 훌쩍 넘는다.
저녁시간에 한 시간쯤 걷는 것 하면 이젠 매일매일이 이만 보는 넘을 더 같다.

어제는 걷기 운동보다 낮에 무거운 짐을 나르는 일을 해서 너무 피곤했다.
오랜만에 해보는 육체적 중 노동이었다.

hive-160196 steem steemit zzan parkgolf health
2 years ago by

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