Caffeine is not good if consumed too much, but that doesn't mean you shouldn't.
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Some health experts do recommend not drinking coffee to live a healthier life, but drinking coffee every now and then will not make you die right away.
Drinking coffee can not only be enjoyed when it is still hot, cold is also more delicious, especially during the day. If you like, you can brew coffee and pour it into ice cube molds.
Coffee can increase metabolism. In fact, caffeine is one of the lesser-known natural ingredients that can help burn fat.
Coffee can keep you away from Alzheimer's and dementia. There is currently no specific drug to treat Alzheimer's. Doctors can only help slow the progression of the brain neurological disease. Coffee can also reduce the risk of dementia or a kind of dementia which is a trigger for Alzheimer's. This is because coffee can accelerate blood circulation so that blood vessels are looser.
Coffee can reduce stress levels and prevent depression. Women who drank about 4 cups of coffee a day had a 20% lower risk of experiencing stress. But you don't need to drink that much coffee every day.
Believe it or not, coffee can be addictive, so drink it in moderation and a maximum of 3 cups per day or less.
When drunk cold, coffee will provide a relaxing effect, especially during hot afternoons or afternoons.
Coffee has a large number of antioxidants. This is the most commonly found in coffee, in addition to caffeine. Antioxidants are very important for the body to maintain overall health. This is what also affects the reduced risk of dementia and better stress release.
So, pop out your iced coffee and enjoy it with a glass of cold milk at lunch. You will feel the freshness of the milk coffee at once. So, where's your coffee?
That's all I can write, hopefully useful and thank you. See you in the next post. Nice to be here with you all!