concealment not a therapeutic solution for what we suffer, it only keeps it in the shackles of darkness inside us, especially matters related to our worries or sorrows, given that concealment exhausts the soul without benefit and even causes its internal collapse, but quietly, and concealment can be likened to internal bleeding that no one notices, but His pain exhausts its owner to the point of destruction, so get rid of your negative feelings by leaving aside secrecy and taking disclosure into consideration, so that those feelings do not become perched on your chest and make yourself afflicted with many defects.
In fact, there is no fatigue in life equal to fatigue
heart and soul,
Long secrecy generates nothing but bitter exhaustion, so do not underestimate revelation, for it removes mountains of countless words that hide behind the wall of a heart that is still beating despite its concealment.
It is a heavy thing for a person to talk about what hurts him, to tell his story, whatever it is.. It is not easy to ask someone to talk about his wounds. Removing a huge barrier between you and the things you have always loved is not easy.