When you take an elevator once in a while, will you gasp for air and be exhausted?
When you go out for a walk, you start looking for a place to sit and rest after walking a short distance.
Every time the season changes, although I haven't gotten a serious illness, I have never stopped getting minor illnesses.
Many times, when I see others healthy all year round, I can't help but feel a little sad: I am old, my body is not as good as before, and I can't do anything. When my family members call for a physical examination, they have to postpone it from the beginning of the year to the New Year, and then to the next year. It's not that I don't want to spend money, but I'm worried about the warnings on the physical examination report.
Running water does not rot, and door hinges do not rot because they move. The human body is also like a bay of water. Only when it flows can it burst into vitality. Don't look at the sweat you shed during exercise, don't think that taking one more step will do anything, they are all activating the energy in the body. Like a yoga or gymnastics exercise before going to bed every night, it not only stretches the muscles and bones but also allows the heart and mind to rest and have a good sleep.
As the writer Ma Youhan said: Exercise is the source of health and the secret to longevity.
Welcome to the Freewriters Community @jieshen, this is a space to express the freedom of writing, but not without conditions, AI products and Plagiarism are strictly prohibited here.
Have you made an introduction post in the Newcomers Community? I ask because I haven't seen a photo of you holding a piece of paper with your account name and country of origin.
And by the way who brought you on Steemit? Has he not explained the rules of the game? Here we usually use pictures and hashtags.
Don't hesitate, if you need help, I am ready to help, because here we will grow together.
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