Quarantine and self-isolation have become an effective method of containing the spread of the coronavirus (Covid-19). However, a sedentary lifestyle with self-isolation can lead to health problems and even cause stress.
The WHO recommends that you do not sit still and try playing sports at home. We decided to give some simple ways on how to organize a quarantine stay and lose weight at the same time.
If you always dreamed of making a figure, but there was no time, or now the gym is closed and you want to play sports, then it doesn't matter. At home, you can also follow a regimen that will help you stay fit and even lose weight.
To get started, put out cookies and other junk food, get up off the couch, and start following these tips.
During quarantine, you should not tear down the usual regimen of the day. Try to get up early. In the first 30 minutes after waking up, exercise, practice yoga, or do a series of exercises for a slim waist. A short workout will energize and energize both the body and the body. All this contributes to metabolism and the strengthening of the immune system.
It is also important that you do not skip breakfast, the morning meal is very important, especially after charging. Breakfast is the main ritual of the beginning of the day. Helps to obtain the necessary substances for the body, maintains normal blood sugar and gives energy, making the metabolism more active. After receiving a load of nutrients, you can do your day's activities with energy.
Give it the importance that drinking water deserves, because water helps to eliminate toxins and harmful substances from the body, which contributes to weight loss. It is especially important to drink a glass of water on an empty stomach in the morning, this will help shake up your metabolism. Generally it is said that a person should drink 1.5 liters of liquid per day.
Workouts and exercises at home will be effective if you make a special schedule and do homework regularly. It is no secret to anyone that at home, it is very easy to break free, postponing classes until later and instead enjoying harmful food and drinks while watching your favorite shows. To feel committed do the exercises with someone from home, the joint activities are fun and can make you more compliant.
If you are going to exercise to maintain your weight and even lose weight, you must understand that you cannot eat every time, respect the three meals and snacks between meals and that they are light and preferably natural.