Food plays a role.. it reminds me of the expression: you are what you eat...
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20 years ago I was a long-distance runner, once before a 12K race it occurred to me not to have dinner the day before, and for breakfast I only ate bread with ham and cheese, I didn't perform even 50% of what I normally do. In the race I was a disappointment.
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What made you decide not to eat?
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The idea was to stay light, it was a practice I normally did, with this I avoided heartburn and reflux during the race, but that day my body didn't work, perhaps the heat diminished my energy.
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