Good Day 😊 2kg is already a big thing for me as an overweight woman😁
On July 30, we had our culminating activity for the Weight Loss challenge, unfortunately, I was the bottom on the ranking 😂 Sad but happy , why? Because even if I was at the bottom, I was very happy that I made to lose weight. My everyday sweating that time was paid off. I lost 2.3kg for 22 days and with that, I was inspired to continue what I started. I'm not doing the exercise regularly but I am minimizing my food intake. I hope that it will be continuous even just 2 kg per month 😊😊😊
That challenge had prizes and with free tshirts too ,and since I was at the bottom, I only received a consolation prize 😁😁😁. Prizes are motivation but if you really have the courage and determination, you can achieve it without the prizes. I hope I can apply this 😄😊🤗
Naka puyo ko sa Opprah sauna maam, sa may bukid dapit simbahan..
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Asa sa oprra sir ? Ang nahibaw.an nako simbahan kay sa langub shrine nya ang usa kay kdto na sa guadalupe pero duol ra gihapon sa kalunasan. Ang uban mga chapels na hehe
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Hi @mariarosa27,
Thank you for your contribution to the Steem Japan Community.
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ありがとう🙂
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