## Made Healthy Shake//22/10/2021/ 10% japan steemit

rabnawazsardar (58) in hive-161179 • 3 years ago (edited)

Hello Everyone

By the grace of ALLAH i am fine and i hope that you will be fine.If you make milk shake at home today,So I will tell you how you can make Milk Shake at home.You will first need a juicer to make the milk shake.Today I will tell you about the shake that you can drink to stay very healthy and strong.This shake is very useful for you if you do bodybuilding.

These are just some of the goal setting shareware that you can use.

1=250ml Milk
2= (3)Banana
3= (1)Apple

Step 1

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Step 2

Step 3

Step 4

Special Thanks to Japan Steemit Team

Thank you for visiting my post.❤️

God bless you all.

Regard By

@rabnawazsardar

hive-161179 club5050 steemexclusive milkshake pakistan

3 years ago by rabnawazsardar (58)

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japansteemit (66) · 3 years ago

@rabnawazsardar さん、こんにちは。

Steemitチームがコミュニティー記事をアップボートしてくれるので、 #club5050 #steemexclusive のタグを使いましょう。
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