Steem Japan コミュティーレポート 2025-03-27

in hive-161179 •  last month 

Steem Japanのコミュニティーページから投稿しよう

今日のニュースAPIから (health)

What regularly going to sleep after midnight says about your health - Yahoo Life



Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

Theres no universal rule that says you have to go to bed at a certain time when youre an adult, but youve likely heard the common refrain that its best to fall asleep before midnight. But how bad is … [+6606 chars]

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