Contest - Staple Food Of My Country | The Staple Food of my Country is Cassava flakes.

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10% Payout to @hive-163291

INTRODUCTION

Greetings to everyone in this wonderful community, i trust you are all doing fine.
I'm so happy to take part in this interesting contest in steemit-travel(@hive-163291) community which was organized by our hardworking friend in person of @ripon0630, and the theme of the contest is Staple fooId of your Country
In today's post i will be discussing about the staple food in my country by following the contest tips.
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WHAT IS YOUR COUNTRY STAPLOFOOD

In my country Nigeria, the staple food is the cassava flakes which is popularly know as Garri in our native language.
Cassava flakes is the widely consumed food in my country, and 90 percent of people in my country have cassava flakes in their houses irrespective of their tribe.

Garri is highly consumable food which the rich and poor must have it in their house.
It is gotten from the cassava tubers when it is pill, grind, dried and finally fried to become Garri and you can put a little palm oil when frying to change the colour of the cassava flakes to yellow.
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HOW MANY TIMES A DAY IS IT EATEN?

If you're asking about how many times cassava flakes is being eaten my country, the answer is everyday.
But in a particular family it can be aeaten once, twice or thrice a day but though it won't be the same combination.
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IS THERE ANY OTHER FOOD ADDED TO THIS FOOD TO INCREASES IT TASTE?

^{Cassava flakes(mix with hot water) with soup}
Yes, there are a lot of food that can be added to cassava flakes to increase it taste, and they are groundnut, milk, coconut, banana etc.
But apart from that you can still soak cassava flakes in a hot water and used it to eat with numerous kinds of soup.
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IS IT BENEFICIAL FOR OUT HEALTH? HOW AND WHAT AMONT AMOUNT OF IT WILL NOT HARM OUR BODY.

Yes, cassava flakes is very beneficial for our health in so many ways, and below are the few ways;

It helps in weight loss- cassava flakes is a food that less fat and protein, if someone is trying to lose weight, i would strongly advice he/she should start eating cassava flakes.
Cassava flakes is very rich in high fibre content which really helps in digestive health.
Cassava flakes helps in getting rid of unnecessary headaches, and also prevents cancer.

Cassava flakes (Garri) doesn't harm our body no matter how much we consume it.
But as we all know that it's not good to eat one particular thing three times a day, we have to change so that to balance out diet oe we combine it with another food.
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PICTURES OF THE STAPLE FOOD IN MY COUNTRY

^{Cassava flakes (Garri)}

CONCLUSION

This is the end of my post on staple Food of your country, thank you so much for reading my post...... God bless. 🙏

I'm inviting @eberechieme, @m-fdo and @ahbaz to participate in this contest

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DEVICE :	iTel P32 and Redmi Note 11s

	I'm really happy to participate in these contest.. Here is my Achievement 1 Link, in here you will find everything about me.

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