Contest - Staple food in my country|best food rice

Assalamualaikum everyone of this **steemit travel** community. I hope you all are having a great time. Today I am going to take a part in a contest about the **staple food** of our country organized by this community. Here it is. . .

Staple food

My today's Boiled Rice

Staple food is the basic food of a country or a community (it's not steemit community) which is consumed by all most of the people.

Staple food in my country

I am a proud citizen of Bangladesh. In your country all the people eat rice. Rice is the staple food in Bangladesh. Most of the people eat rice in Bangladesh.

Plain Polao

In three major meal some people eat rice everytime. Most of the people eat two time. And very little number of people eat one time. It's hard for us not to take rice atlest a single time .

Rice recipe

Usually rice has its neutral taste. But rice has its several recipe. Such as

Khichuri

Khichuri- When rice get mixed with lentils and some other spices.

Biryani Rice

Biryani- It's the mixer of rice and meat which is made with many spices.
Polao- Generally rice is cooked only with water. But in case of polau recipe there need oil, onion, cinnamon, little nutmeg etc.

Nutrition facts

There must be some good nutrition fact to take a food as a basic food. In rice

Ingredient	Amount
Calories	130
Protein	2.9g
Carb	28g
Fat	0

With out these ingredients there have some calcium, vitamins and sodium.

Today's lunch time

Everything has its dark side. There have some harm for eating more rice. Those who are over weighted should avoid taking rice. Some people who are caught such disease like high blood pressure, diabetes should avoid or eat less rice. An adult should not take more than a cup(186g) boiled rice.

Rice with curry

Because I have restaurant I am on rice altime. But now a days I am avoiding to eat rice related food. I have realized it made me fat and a fat body face immunity deficiency and increases the possibility of various disease. I cut my weight 17 kg.

Biryani Rice

That's all for today. Though it's our staple food but most of the people eat rice. I tried my best to express me to tell about my staple food.
I would like to invite @joynalabedin @sadikul11 @neko9 to participate in this contest.

Thanks for being with me till end.