Contest - Staple Food Of My Country | White Rice

Hello all steemians friends around the world, how are you all? I hope everyone is given health always so that you can continue to carry out your daily activities. And don't forget to keep the spirit in making your best posts on this steemit platform to be useful for other steemians too, especially on this steemit platform.

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On this occasion, I would like to participate in a contest organized by @ripon0630 in the Steemit Travel community with the theme The staple food of my country. This is a very interesting topic to discuss, because every country has a different staple food.

Basically, every country in this world must have their staple food, and that has become typical for the country itself. so maybe with my writing this time in a contest with the theme of staple food in a country, it can be an additional reference for steemians friends who are in various countries.

What is your country's Staple food? How many times a day is it eaten?

I am a native Indonesian citizen, where the main staple food in this Indonesia country is rice, this has been food for a long time. And the average Indonesian people eat rice 3 times a day, in the morning, then before noon and the third time, namely at night or the dinner menu. and eating rice is repeated every day for 3 meals, morning, afternoon and evening.

Is there any other food added to this food to increase its taste?

Yes, that's right, there must be an additional food menu to add to the rice, because if you just eat the rice it's not delicious, there must be additions such as side dishes, fried fish or chili fish, then there are kale and other vegetables that can improve the rice to be more delicious when you eat it. eaten. It's just that the point is that rice is a staple food and for the additional menu, it's back to each other, what addition is it delicious to use.

Is it beneficial for our health? How and what amount to eat will not harm our bodies?

Based on references obtained on various social media or a blog, white rice contains about 90 percent carbohydrates, 8 percent protein and 2 percent fat. and this is quite beneficial for the health of our bodies in particular, because rice is also a source of magnesium, phosphorus and many other substances that can be beneficial for the health of our bodies.

Share some of your best photos with the Staple food.

Well, below I will share some photos of staple foods for Indonesian people, especially with a variety of toppings or additions to make the rice more delicious when eaten.

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Maybe this is just my writing about the contest with the theme My country's staple food, namely Indonesia, hopefully it will be reading reference material for my steemians friends in various countries in the world, Hopefully useful, see you in my next post. Thank you very much.

All images shot by : Redmi Note 10 Pro

^{I would like to invite my friends to participate in this contest @gamcantoi23 , @ikmalhariamuna , @chiabertrand and also @wandersal
CC : @ripon0630}

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Regard,
@salim001 ^{About me!}