#撸铁打卡第n天

in hive-163341 •  9 months ago 

#撸铁打卡第n天

胸背45min+椭圆机有氧15min

椭圆机有氧是比爬坡有氧累多了，15分钟顶爬坡25至少，因为我们健身房这个椭圆机不能停的，一停就断电，也不能慢，慢了也容易断😂
#mferc

📍顺便预告一下，明天有条关于DEX到全链DEX的观点，值得期待，是经过大范围项目体验后的观点… https://t.co/QnQlI0x0hd

hive-163341 撸铁打卡第n天 mferc
9 months ago by

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