注意力极度不集中怎么破？

in hive-163341 •  last year 

注意力极度不集中怎么破？

  1. 断网，尽量少看手机
  2. 运动，运动会提高注意力
  3. 睡眠，这个最重要，一定要睡好
  4. 冥想
  5. 番茄工作法
  6. 在胡思乱想的时候，深呼吸。吸气时，从 1 数到 7；呼气时，从 1数到 7。
    #mferc #gameswap https://t.co/swkktVbqai
hive-163341 mferc gameswap
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      ·  last year 

    注意力是最稀缺的资源。#mferc

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        ·  last year 

      This post has been rewarded by the Steem Community Curation Project #wherein

      昨天明明把手机放在桌上，今天又找不到了 ( ˘︹˘ )
      咦？你是谁？我又是谁？
      加入我们微信群没？还没的话赶快加我们瓜子老板。很帅的 iguozi <(^,^)>

      Ha recibido un voto a favor de la comunidad WHEREIN, impulsada por STEEMIT INC. Gracias por usar WHEREIN

      Terimakasih Sudah Menggunakan WhereIn, Postingan Anda Terpilih Untuk Mendapatkan Upvote Dari WhereIn Dan Di Dukung Oleh Steemit.inc !

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